Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, granola bar, chewy, reduced sugar, all flavors.

Nutrient	Amount and Unit	Percentage
Water	11.65 g	11.65%
Energy (calorie)	412 kcal
Energy (joule)	1725 kJ
Protein	5.55 g	5.55%
Total lipid (fat)	12.5 g	12.5%
Ash	0.9 g	0.9%
Carbohydrate, by difference	69.4 g	69.4%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	20.8 g	20.8%
Calcium, Ca	417 mg	0.42%
Iron, Fe	2.03 mg
Magnesium, Mg	48 mg	0.05%
Phosphorus, P	159 mg	0.16%
Potassium, K	199 mg	0.20%
Sodium, Na	312 mg	0.31%
Zinc, Zn	1.34 mg
Copper, Cu	0.163 mg
Manganese, Mn	1.133 mg
Selenium, Se	5.7 µg
Fluoride, F	0.1 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.19 mg
Riboflavin	0.116 mg
Niacin	1.049 mg
Pantothenic acid	0.418 mg
Vitamin B-6	0.089 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Choline, total	15.5 mg	0.02%
Vitamin B-12	0.09 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	47 µg
Vitamin E (alpha-tocopherol)	1.52 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.3 µg
Fatty acids, total saturated	5.008 g	5.01%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0.019 g	0.02%
8:0 octanoic, caprylic fatty acid	0.24 g	0.24%
10:0 decanoic, capric fatty acid	0.19 g	0.19%
12:0 dodecanoic, lauric fatty acid	1.413 g	1.41%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.547 g	0.55%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	1.521 g	1.52%
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01%
18:0 octadecanoic, stearic fatty acid	1.014 g	1.01%
20:0 eicosanoic, arachidic fatty acid	0.026 g	0.03%
22:0 saturated fatty acid	0.026 g	0.03%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	5.303 g	5.30%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.287 g	5.29%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.44 g	1.44%
18:2 undifferentiated	1.415 g	1.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0.025 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	11 mg	0.01%
Tryptophan	0.018 g	0.02%
Threonine	0.039 g	0.04%
Isoleucine	0.05 g	0.05%
Leucine	0.098 g	0.10%
Lysine	0.032 g	0.03%
Methionine	0.025 g	0.02%
Cystine	0.03 g	0.03%
Phenylalanine	0.072 g	0.07%
Tyrosine	0.043 g	0.04%
Valine	0.058 g	0.06%
Arginine	0.058 g	0.06%
Histidine	0.032 g	0.03%
Alanine	0.046 g	0.05%
Aspartic acid	0.061 g	0.06%
Glutamic acid	0.481 g	0.48%
Glycine	0.052 g	0.05%
Proline	0.166 g	0.17%